Welcome to Nickel City Beard Blends' Weekly Blogs! This week's exciting blog features:
- Are you looking to get fit or to become more active, but you really don’t know where to start?
- Do you want to work out but you aren’t quite ready (or don’t have time) for the gym?
- Do you find yourself looking online or in magazines at fitness models and diet advice only to feel discouraged and overwhelmed?
- Do you need help setting, achieving and maintaining realistic goals?
- Do you yo-yo diet?
- Are you tired of eliminating whole food groups or depriving yourself of foods you love in an attempt to lose weight?
- Have you reached a fitness plateau?
- Do you want to lose that stubborn last 5-10 pounds?
- Are you looking for something different because you are tired and bored of your old routine?
- Are you completely new to fitness?
- Do you constantly feel tired and/or sluggish?
If you can relate to any of these questions above and are actively looking for ideas on how to live a healthier lifestyle from the inside out, you’ve come to the right blog...As the motto goes: Eat clean - Train dirty!
Introducing Mandy Stans, an incredibly-talented lifestyle coach with over 15 years of experience in her field based here in the Nickel capital of the world; Greater Sudbury, Ontario. She is an incredible business woman with a big heart who is greatly involved in her community and supports many local businesses.
She is a big believer in living life to the fullest, and the best way to do that is to eat, move, and breathe well. Mandy has been inspiring others to become the better version of themselves for many years and with great success!
MANDY STANS (LIFESTYLE):