Mandy Stans (Lifestyle)

Welcome to Nickel City Beard Blends' Weekly Blogs! This week's exciting blog features:

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  • Are you looking to get fit or to become more active, but you really don’t know where to start?
  • Do you want to work out but you aren’t quite ready (or don’t have time) for the gym?
  • Do you find yourself looking online or in magazines at fitness models and diet advice only to feel discouraged and overwhelmed?
  • Do you need help setting, achieving and maintaining realistic goals?
  • Do you yo-yo diet?
  • Are you tired of eliminating whole food groups or depriving yourself of foods you love in an attempt to lose weight?
  • Have you reached a fitness plateau?
  • Do you want to lose that stubborn last 5-10 pounds?
  • Are you looking for something different because you are tired and bored of your old routine?
  • Are you completely new to fitness?
  • Do you constantly feel tired and/or sluggish?

If you can relate to any of these questions above and are actively looking for ideas on how to live a healthier lifestyle from the inside out, you’ve come to the right blog...As the motto goes: Eat clean - Train dirty!

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Introducing Mandy Stans, an incredibly-talented lifestyle coach with over 15 years of experience in her field based here in the Nickel capital of the world; Greater Sudbury, Ontario. She is an incredible business woman with a big heart who is greatly involved in her community and supports many local businesses.

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She is a big believer in living life to the fullest, and the best way to do that is to eat, move, and breathe well. Mandy has been inspiring others to become the better version of themselves for many years and with great success!

A remarkable business woman wearing many hats, Mandy is also a qualified personal trainer as well as a diet, nutrition and lifestyle coach. She works predominantly with women who are tired of dieting and who want to lose weight while living a healthier and more balanced lifestyle. As you can see from her own blogs and social media channels, she's got creative tips and tricks on how you can achieve this for yourself. Results start when you do!
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Mandy practices and preaches moderation as part of a holistic approach to fitness and believes that the definition of fitness is fluid; it is different for everyone and everyone is capable of achieving it if the effort is made. No Pain. No Gain. 
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To better serve her clientele, she also does online training via an app; and her approach is very customized as one size does not fit all when it comes to fitness. If you're looking for someone who has helped many people make the transition throughout her career, Mandy books FREE consultations online through her website: https://mandystans.com
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Renew your love of working out at the gym with a customized workout plan. Mandy will create a personalized plan to help you mix things up! All plans are delivered through her app and detail the weight, reps and sets to use. Each exercise has a link to a demonstration video in case you need a refresher on form. This is a great method for those of you who like to see results and she takes great pride in what she does and will definitely help you achieve your goals.
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For more information, please visit her website: https://mandystans.com
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Automatically SAVE 5% OFF your order by clicking the following link: https://nickelcitybeardblends.com/discount/MANDY5OFF
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